When you hear the term “self-care,” where does your mind take you?
Most people probably associate self-care with rest, relaxation, and an evening pamper routine on the weekend.
These ideas hit the mark! But they also leave many essential aspects of self-care out of the picture entirely.
Today, we’ll talk about a self-care checklist that lets you truly take care of yourself on an everyday basis. This means building healthy habits into your daily routine so that you’re looking after your mind and body not just on occasion but every single day.
In an age of social distancing and staying at home, it can feel like there’s no point in getting dressed and ready each morning. After all, who will appreciate the effort that went into an outfit, makeup look, hairstyle, or chic accessory choices?
Here’s who: You!
Now, this doesn’t mean you have to go all out every day. Only when that’s what you’re in the mood for! It’s all about what makes you feel good.
Dressing in a cute outfit can make you feel ready to take on the day.
A little bit of fresh-faced makeup can give you that surge of confidence you didn’t know you were missing.
Adding a touch of bling and sparkle from your jewelry collection will have you doing a double-take every time you pass the mirror (or look down at your hands as you go through your workday from home).
The truth is, dressing for yourself is what makes you feel like yourself. Doing what it takes to feel beautiful every day is a simple habit that can do wonders for your mental health!
4. Daily emotional connection
Beyond mental and physical self-care, the need for emotional self-care is just as critical. Whether you’re an introvert or a very social person, you should consider some amount of daily social interaction as an essential part of your wellness routine.
Take a minute to think about what this might look like for you. It could be calling a friend or family member, spending quality time with your beloved pet, or setting aside time for a planned daily activity that helps you connect with your kids.
Meaningful interactions like this provide an outlet to express ourselves to others, to feel emotionally supported, and to avoid feelings of loneliness and isolation.
It’s time to set the record straight: Contrary to popular belief, taking care of yourself is not always easy.
More often than not, it takes discipline, energy, and mindfulness! That’s why the demands of your everyday schedule sometimes infringe on your ability to practice self-care consistently.
So, what happens when your daily self-care routine falls by the wayside?
Be kind to yourself. These habits take time to build! And while you’re experiencing that learning process, don’t hesitate to recognize your efforts by treating yourself when the time is right.
This could mean baking your favorite dessert, purchasing an item from your wishlist, or taking a much-needed day off. Your ideal ways of treating yourself are probably already coming to mind!
While healthy routines can work wonders in the long run, know that occasional indulgences can be every bit as important to your mood and motivation level overall.
What’s on your self-care checklist?
We tend to overlook the need to figure out how to take better care of ourselves.
Now is the time to check on yourself as if you were looking after a loved one. What would brighten your day? What have you been missing out on lately? What kinds of activities do you keep putting off that you wish you had time for?
These are all questions to take into account when you’re reinventing your daily routine for the better.
We hope this simple self-care checklist helps you set a few realistic goals you can follow every day—one day at a time.